Courses
We offer a wide range of bespoke courses to optimise productivity and performance at both a personal and professional level.
Fuel the Ferrari
Fuel the Ferrari in you for physical performance & productivity. Explore how to tailor your fuel to meet your goals.
Food for Mood & Motivation
Feel empowered, and have a nutrition plan that’s optimal, sustainable and realistic for you and your goals
WFH&H…WFH&H-Working From Home & Hybrid…Without Forgetting Health & Happiness
The new world of working and winning. Feel in control of working from home without forgetting health.
Building Barriers to Burnout and Bridges to Brilliance
Building barriers to burnout and bridges to brilliance
Wellbeing Ambassador Development- full day
A workshop for workplaces who want to empower and develop internal passion, for longevity of health & wellbeing as a catalyst to performance
Exercise Snacking for Productivity Hacking
Improve your ability to use movement to maximise productivity
Protect the Brain
Protect the Brain from Personal and Professional Strain
Rest, Recovery, Recharge…
This workshop addresses the WHY, WHAT and HOW to rest, recover and recharge, so that you are ready to achieve!
Perimenopause, Menopause & Post Menopause, Nourish & Flourish
Its been "hush, hush" for years, until recently. This workshop takes awareness to the next level to empower all genders impacted by menopause to thrive
READY to Leap Health, Wellbeing & Performance Online Course
"READY to Leap Health, Wellbeing & Performance", empowers individuals to prioritise their Health & Wellbeing as a catalyst to Performance