We contacted Anna for some specific nutrition help. She was really friendly and knowledgeable, sharing tips and recipes as well as more scientific information. She helped us both to adjust our eating habits to suit our lifestyle and requirements and encouraged us to think about small changes we could make that might ultimately make a big difference. It didn’t feel like hard work to change our poor eating habits!
Sundown Solutions have been working with Anna at Leap Health since the start of the year (2021). Sundown is a IT consultancy specialising in digital and cloud transformations and as such the majority of our staff are software developers. Getting into the mind of a SWD can be challenging due to the constant focus required often resulting in long periods of sitting but Anna has done a great job getting members of the team thinking about the lifestyle choices they’ve been making specifically during lock down. We now have active discussions on healthy meal choices and team badminton sessions on a Tuesday evening, it hasn’t been easy but the perseverance shown by Anna has done the trick!
Recently, I attended a couple of courses that Anna has run on health and wellbeing. Anna is a very likeable person. She is super kind and very enthusiastic. She gives good advice, support and feedback. She is extremely knowledgeable about nutrition, health and fitness and she has encouraged me over the past few weeks to stay on track with my fitness and weight loss programme. I have learnt a lot from Anna. She is very patient and will always get back to me if I have any queries. I find her very approachable, she is a very positive person
Anna ran the Mental Health, Motivation and Productivity and Working from Home course with a handful of Daisy Comms staff, she covered a wide range of content and got us all thinking about ways we can keep motivated and healthy at home…