Perimenopause menopause post menopause nourish and flourish

Course Objectives

This workshop will explore:

  • Stages of menopause and symptoms

  • Fuelling the menopause

  • Stepping in the shoes of others

  • Menopause stats and research

  • Long term complications

  • Small steps that will Leap empowerment in menopause

Course Outcomes

  • You will leave the workshop feeling empowered, with an action plan of Small Steps that will help you and others nourish & flourish during all stages of Menopause