Project Description

Course Objectives

This workshop will explore:

  • The causes of stress- ones that you know about and those in disguise

  • The “corona coaster” and its impact on you

  • A delve into your personal triggers to stress, and your habits that help them

  • The “stress bucket” and how yours is filled

  • Resilience

  • Positive Noise

Course Outcomes

  • You will leave the workshop feeling empowered with an action plan specific to you of Small Steps that help reduce stress

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