This well-known phrase “I`ll sleep when I die” is old school. The number of hours worked DOES NOT correlate with performance. This course addresses the WHY, WHAT and HOW to rest, recover and recharge, so that you are ready to achieve!

Course Objectives

This workshop will explore:

  • Why is sleep a super weapon?

  • What is your rest and recovery pattern right now?

  • What is optimal for you?

  • The evidence supporting rest & recovery

  • Top tips to a good night sleep

  • Optimal recovery

  • Ideas to recharge your batteries

Course Outcomes

  • You will leave the workshop feeling motivated to prioritise your down time, and equipped with the small steps to improve it

Ready for your workplace to Leap Health?