Project Description

Although your brain is only 2% of your body weight, it consumes 20% of the calories you eat. So, why on earth when we think about nutrition are we often lead to focus on body image??? Fuel your mind, and mental strength you will find!

Course Objectives

  • You will learn how the food you eat can impact the way you feel mentally

  • You will learn the nutrients that can support your brain health

  • You will identify how you can nourish your mind with the food you love, simply, speedily, and without breaking the bank

Course Outcomes

  • You will be motivated to fuel the mind

  • You will have a clear plan of the foods that you enjoy and will make you feel good

  • You will clear small steps in place to improve your mood through food

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