5 minute fixes to re charge your batteries and increase productivity

Powering through when you really need to rest your mind and recharge your batteries DOES NOT RESULT IN PRODUCTIVITY, it just results in more hours worked and diminished quality in outputs. This is relevant to both our personal and professional lives. However, the thought of taking an hour out the day for yoga, a long run, a hike, or a soak in the bath is not always realistic, and could actually increase our anxiety levels thinking that we need to fit it in!

So here are 11, 5 minute quick fixes that will leave you feeling refocused, reenergised and recharged.

5 minutes – focus on your “WHY”- what it really important to you in life. Write it down and embed it into your life.
5 minutes gratitude
5 minutes dance
5 minutes laugh
5 minutes brew
5 minutes box breathing
5 minutes hit blast
5 minutes lying on flat floor
5 minutes fresh air
5 minutes read in peace

For more information about workplace health workshop’s or 1:1 Nutrition coaching to improve physical & mental health, and drive personal & professional productivity

contact me at anna@leaphealth.co.uk.

Current workshops include

WFH…WFH-Working From Home…Without Forgetting Health – Leap Health

Food for Mood & Motivation – Leap Health

Exercise snacking for productivity hacking – Leap Health

Rest, Recovery, Recharge… – Leap Health

Fuel as a Productivity Tool – Leap Health

Perimenopause, menopause & post menopause nutrition to nourish and flourish. – Leap Health

Bespoke solutions include

A four part programme to empower the women in your workplace to flourish personally & professionally through the years

A customised build workshop for your workplace

Support building internal health champions