Course Objectives


This workshop will explore-

How on earth can what you eat impact on menopause symptoms and outcomes?

What do the stats and research say?

How are our bones at risk during this time?

How is our cardiovascular health impacted at this time?

How can you nourish the reduce symptoms?

How can you nourish to reduce long term complications?

Small sustainable steps that you can implement today, and will Leap Health for years to come.


Course outcome

You will leave feeling empowered to help your symptoms and potential health outcomes through the stages of menopause, with a clear realistic action plan.