Leap Health in the workplace podcast Episode 3- Fuel to reduce “Brain Strain”
Anna Reddy2022-01-19T16:57:05+00:00How should we eat and nourish to support our mental health? Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image. So, why on earth do we just think about a six pack, or losing weight, when we think about our diet? This podcast explores why and how we should use fuel as a tool to reduce brain strain. If you know someone else who may enjoy the "Leap Health in the workplace podcast", please share it and "MAKE HEALTH CONTAGIOUS!" [...]
Is milk good or bad, and how can I support my bone health?
Anna Reddy2022-02-22T16:43:21+00:00Is milk good or bad, and how can I support my bone health?” is a question you may ask, when you see mixed information and opinions plastered everywhere. Who remember s the advert with two young boys, with one of them drinking milk and exclaiming that he will be able to play for Accrington Stanley one day, to which his friend replies “Accrington Stanley…who are they?” Well I have to confess that I am old enough to remember this classic advert, and also have the pleasure of living close by to this famous football team (as you may guess from my [...]
Top tips on creating a healthy online business meeting
Anna Reddy2022-08-16T08:26:11+00:00Let’s face it zoom business meetings are getting pretty boring and dull! Equally sitting front of a screen is not the best for boosting our physical and mental health, and therefore our productivity. So how can you make an online business meeting more engaging, healthier and impactful? Here are 10 ideas- Think about the time. When fits best for the attendees and their other commitments in this crazy world! Ask them and find out. Think about the agenda and expectations in advance. Plan movement at approximate times. Include a relaxation This could be as simple as box breathing for [...]
Why and how to take annual leave when there is nowhere to jet set off to on holiday?
Anna Reddy2021-12-14T11:09:32+00:00What is the point in taking annual leave, when we cannot even go anywhere due to covid-19 restrictions? Well, if you have thought this ... YOU ARE NOT ALONE! It does seem a bit of a waste; however here are 5 reasons why you should take them- Employee burnout is on the rise. In our current climate “e-presenteeism” is likely to rocket in prevalence. Do not become a statistic. Rest your body and mind so that you can handle your work load. The saying a break is as good as a holiday is true. A change of routine and activities can [...]
How to avoid the marketing traps when choosing your food.
Anna Reddy2022-02-22T16:47:37+00:00We all get drawn into marketing messages and in a busy world it’s hard to make a balanced decision about everything! However here are a few pointers that may help you answer this question… “Do higher price tags, prettier packaging, famous brands, and promoted features mean that a food is highly nutritious?” 1.Fat Free This is an older marketing phrase and craze. In some cases a lower fat version may be better, if this is reducing trans or saturated fats. It is also a way to reduce total calorie intake as 1 gram of fat has 8 calories, whereas 1g of [...]
Home Schooling, Home Working, Home Nursery- The Good, The Bad, and The Utterly Ugly Truth Revealed!
Anna Reddy2021-07-29T14:59:53+00:00Wow what a year it has been for everyone, and if anyone says that Home Schooling and Home Working together has been a breeze, I have one thing to say…
What is the truth about Nutrition beliefs?
Anna Reddy2022-02-22T16:59:11+00:00What really is the truth about Nutrition?” is a question many people would like to know. With an influx of nutrition social media posts, opinions, packaged up wonder solutions…what should you really believe?
Work-life Balance when Working From Home
Anna Reddy2022-02-22T17:00:55+00:00How on earth can we manage our Work-Life Balance when Working from Home, and our Personal and Professional life are both are under the same roof?
Is it really possible for kids to love healthy eating?
Anna Reddy2019-10-30T07:45:27+00:00Let’s face it, getting kids to eat the food that we know will make them feel good and have energy can be tricky. Here are 10 things I have learnt to help (I would love to know yours!) Accept that they are kids and they should not be worried or anxious about eating. Kids like to cook, so find something healthy that`s their dish and they are in charge of making. This little lady in the picture is not great with veggies but has mastered garlic mushrooms and now likes them! Some food is often thought to be kids junk [...]