How should we eat and nourish to support our mental health?

Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image. So, why on earth do we just think about a six pack, or losing weight, when we think about our diet?

This podcast explores why and how we should use fuel as a tool to reduce brain strain.

Leap Health in the workplace podcast, nutrition, mental health, brain strain, eat healthy

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