Resources

Scroll below for useful videos, recipes, the Leap Health in the workplace podcast,  “Taking Care of Parents” information and other resources to help you make ‘Small Steps that Leap Health!’

Videos

Would you like access to Video 1 and Video 3 in this series of WFH…WFH bitesize?

  • Video 1 – Top tips on how to increase health and productivity

  • Video 3 – Top tips on using food to improve mood and productivity

Head over to our YouTube channel to discover more videos.

If you would like more support at an individual, or organisational level around improving your Physical & Mental Health, so that you can improve Personal & Professional, Productivity & Happiness, please get in touch.

Workday Fast Fuel Recipes

The Leap Health Workplace Podcast

Download on apple podcasts, podbean & spotify. Click here

Fuelling for endurance
Episode 14 blood pressure awareness at home and at work with Amie Kendall
Overtraining with Women`s Health Fitness Director Bridie Wilkins
Anni Townend Leadership Leader
Episode 11- Nutrition for menopause and fertility with Louise Hubert
Episode 12 Self-Awareness of your whole-self empowers individuals to overcome challenges and supports in people finding their way
Is milk good or bad and how can you support bone health
marathon training as a mummy of 3
Menopause in the workplace Dt Alka Patel Episode 9 - taking the heat off the menopause. NHS Practitioner Health
Are you READY to make small steps that STAY
Working agile without becoming physically and mentally fragile
Can you afford to minimise menopause in the workplace
Work-life balance when working from home
Food marketing traps
Fuel to reduce Brain Strain

Find out more about

Taking Care of Parents.

A collaboration with Dr Samantha Weld-Blundell (Child & Educational Psychologist) from The Little Psychology Co,

to offer workshops that support busy working parents with parenting & managing their own health

Parenting workshop

Financial Wellbeing matters too

Energy saving tips

1) TRV’s on 3.5 (never on 5) and thermostat range between 18-21 degrees.

2) Electric showers are BAD for your bank balance, they use, on average, 1 KWh every 6 minutes compared to watching a TV for 10 hours for the same energy!!

3) Line dry your clothes/use a maiden instead of a Tumble Dryer – using a kWh every 20 minutes

If you would like many more tips around E7 tariffs or a free of charge energy assessment, along with a quote to ensure you aren’t wasting any energy,

contact Andy Morgan from Utilities Warehouse on 07833320104