Menopause awareness is increasing in the workplace at long last. We explore why and how to help you or others to recognise symptoms and make practical steps to help. We think about nutrition, rest, movement, distractions and more. The timing is a great addition to International Women’s Day 2022- 8th March!

Hope you enjoy. Contact me at for workplace health workshops that bring alive menopause policies such as:

Can you afford to minimise menopause in the workplace

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“Leap Health in the workplace podcast”,

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