Sleep impacts our Physical & Mental health, and is the foundations to many lifestyle interventions.

The Sleep Charity, revealed nine in ten people are experiencing problems with their sleep due to issues like sleep poverty and workplace stress, and yet the normalisation of poor sleep has resulted in 14 million+ suffering in silence with undiagnosed sleep disorders.

Dr Eidn sheds light on many sleep misconceptions. We discuss;

-what exactly sleep is and all the stages

-consequences of poor sleep in the short term and long term

-common sleep beliefs and misunderstandings

-sleep solutions, including specific Insomnia CBT-I, with an 80% success rate

-steps you can start today

 wonderful quote that Dr Eidn shared

“The Dalai Lama, when asked what surprised him most about humanity, answered “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

― Dalai Lama

Here are the links to find out more about Dr Eidn and the solutions at The Sleep Project, including the “Diagnose your sleep quiz”

Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep

Website: https://www.thesleepproject.life

YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1

Instagram: https://www.instagram.com/the_sleep_project/

LinkedIn: https://www.linkedin.com/company/the-sleep-project-en

If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more

visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk

“Small Steps…Leap Health”