nutrition

Top tips on creating a healthy online business meeting

2022-08-16T08:26:11+00:00

  Let’s face it zoom business meetings are getting pretty boring and dull! Equally sitting front of a screen is not the best for boosting our physical and mental health, and therefore our productivity. So how can you make an online business meeting more engaging, healthier and impactful? Here are 10 ideas-   Think about the time. When fits best for the attendees and their other commitments in this crazy world! Ask them and find out. Think about the agenda and expectations in advance. Plan movement at approximate times. Include a relaxation This could be as simple as box breathing for [...]

Top tips on creating a healthy online business meeting2022-08-16T08:26:11+00:00

How to avoid the marketing traps when choosing your food.

2022-02-22T16:47:37+00:00

We all get drawn into marketing messages and in a busy world it’s hard to make a balanced decision about everything! However here are a few pointers that may help you answer this question… “Do higher price tags, prettier packaging, famous brands, and promoted features mean that a food is highly nutritious?”  1.Fat Free  This is an older marketing phrase and craze. In some cases a lower fat version may be better, if this is reducing trans or saturated fats. It is also a way to reduce total calorie intake as 1 gram of fat has 8 calories, whereas 1g of [...]

How to avoid the marketing traps when choosing your food.2022-02-22T16:47:37+00:00

Is it really possible for kids to love healthy eating?

2019-10-30T07:45:27+00:00

Let’s face it, getting kids to eat the food that we know will make them feel good and have energy can be tricky. Here are 10 things I have learnt to help (I would love to know yours!)   Accept that they are kids and they should not be worried or anxious about eating. Kids like to cook, so find something healthy that`s their dish and they are in charge of making. This little lady in the picture is not great with veggies but has mastered garlic mushrooms and now likes them! Some food is often thought to be kids junk [...]

Is it really possible for kids to love healthy eating?2019-10-30T07:45:27+00:00

Title

Go to Top