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1-to-1 Health Coaching
£100.00£50.00This is an individualised, bespoke approach to uncover your health challenges and empower you to make solutions to improve physical and mental health which leads to greater performance and happiness at a personal and professional level.
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1-to-1 Nutrition Coaching
£100.00£50.00This will be bespoke to you and amongst many areas can explore :
- What are your challenges and simple solutions?
- Calculating fuel requirements
- Calculating and understanding macros
- Tracking for YOU
- Food for mental health
- Foods for physical health
- Fuelling for optimal sports performance
- Emotional eating
- Understanding current eating plans and methods out there based upon unbiased evidence and research
- Nutrition solutions in a busy world
- Eating for immunity
- Super easy nutritious recipes
- Building a bespoke, realistic, sustainable nutrition plan that works for YOU
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Activity
£100.00£50.00Activity to Leap Health (2 Parts- 1.5 hrs each) :
- Health is contagious
- Our current world
- Expert recommendations
- Types of training, pros and cons
- Trends in training myths and facts uncovered
- Activity that’s a winner for YOU
- Achieve the best bang for your buck from exercise!
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Eat Smart
£100.00£50.00Eat Smart to Leap Health – 2 Part Course (Eat Smart for Mental Health & Eat Smart for Physical Health) :
- The nutrition of the nation, the challenges and the costs
- Challenges in YOUR WORLD
- How to use Nutrition as the super weapon to PHYSICAL & MENTAL health
- Tracking & Monitoring
- Calorie in VS Calorie out
- Nutrition Fact and Fiction
- What`s hot, and what`s not, on the Nutrition Catwalk?
- How to make a bespoke, sustainable, optimal plan for YOU through small steps
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Leverage Lockdown Learnings
£100.00£50.00Leverage Lockdown Learnings (2 Parts 1.5 hrs each) :
- Tools to capture learnings from lockdown that will improve PHYSICAL and MENTAL HEALTH both PERSONALLY and PROFESSIONALLY.
- What’s the secret to longevity.
- Personal TRIGGERS that contribute to a positive and negative outcome.
- How to be confident to make and implement SMALL STEPS that STAY, and are individual to YOU.
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Positive Minds
£100.00£50.00Positive Minds to Leap Health (2 Parts- 1.5 hrs each) :
- Our current world and its impact
- Power of Positive Mental Attitude
- Dig deeper to understand your mind
- Triggers to brilliant and burnout
- What are the strategies of the famous?
- Simple Sustainable Specific to YOU strategies
- What steps will drive your mind where you want it to be?
- What will be your journey and destination?
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WFH (Working From Home), WFH (Without Forgetting Health)
£100.00£50.00You will explore :
- Presenteeism prevalence and prevention
- The new world of working and winning
- The habits that challenge you
- Your steps to challenge habits
- LEAP HEALTH’s winning SECRET small step to instantly add time and PRODUCTIVITY to your health and performance (exclusive to this course!)
- Controlling the ‘Coronacoaster’ reactions
- Productivity winners
- Small steps that YOU can implement for YOUR world that will make YOU stronger physically and mentally
