Leverage Lockdown Learnings (2 Parts 1.5 hrs each) :
You will explore :
Tools to capture learnings from lockdown that will improve PHYSICAL and MENTAL HEALTH both PERSONALLY and PROFESSIONALLY.
What’s the secret to longevity.
Personal TRIGGERS that contribute to a positive and negative outcome.
How to be confident to make and implement SMALL STEPS that STAY, and are individual to YOU.
Following the course :
You will feel have a greater understanding and feel EMPOWERED to manage YOUR physical and mental health in times of change and uncertainty.
One of many comments attendees have said about the course is :
“ this was brilliant….I thoroughly recommend this course. I recommend to anyone needing direction both physically and mentally”