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Lockdown 1-to-1 Nutrition Coaching

£200.00 £100.00

This SPECIAL MONTH LONG COURSE will be bespoke to you and amongst many areas can explore :

  • What are your challenges and simple solutions?
  • Calculating fuel requirements
  • Calculating and understanding macros
  • Tracking for YOU
  • Food for mental health
  • Foods for physical health
  • Fuelling for optimal sports performance
  • Emotional eating
  • Understanding current eating plans and methods out there based upon unbiased¬†¬†evidence and research
  • Nutrition solutions in a busy world
  • Eating for immunity
  • Super easy nutritious recipes
  • Building a bespoke, realistic, sustainable nutrition plan that works for YOU
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