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Lockdown 1-to-1 Nutrition Coaching

£200.00 £100.00

This SPECIAL MONTH LONG COURSE will be bespoke to you and amongst many areas can explore :

  • What are your challenges and simple solutions?
  • Calculating fuel requirements
  • Calculating and understanding macros
  • Tracking for YOU
  • Food for mental health
  • Foods for physical health
  • Fuelling for optimal sports performance
  • Emotional eating
  • Understanding current eating plans and methods out there based upon unbiased  evidence and research
  • Nutrition solutions in a busy world
  • Eating for immunity
  • Super easy nutritious recipes
  • Building a bespoke, realistic, sustainable nutrition plan that works for YOU
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This SPECIAL MONTH LONG COURSE will be bespoke to you and amongst many areas can explore :

 

What are your challenges and simple solutions?

Calculating fuel requirements

Calculating and understanding macros

Tracking for YOU

Food for mental health

Foods for physical health

Fuelling for optimal sports performance

Emotional eating

Understanding current eating plans and methods out there based upon unbiased  evidence and research 

Nutrition solutions in a busy world

Eating for immunity

Super easy nutritious recipes 

Building a bespoke, realistic, sustainable nutrition plan that works for YOU 

 

Most importantly …

 

You will not label yourself with one diet… but a sustainable, realistic, effective way of eating. You will learn how to add nutrients that you need to feel at your best.

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