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Eat Smart

£100.00 £50.00

Eat Smart to Leap Health – 2 Part Course (Eat Smart for Mental Health & Eat Smart for Physical Health) :

  • The nutrition of the nation, the challenges and the costs
  • Challenges in YOUR WORLD
  • How to use Nutrition as the super weapon to PHYSICAL & MENTAL health
  • Tracking & Monitoring
  • Calorie in VS Calorie out
  • Nutrition Fact and Fiction
  • What`s hot, and what`s not, on the Nutrition Catwalk?
  • How to make a bespoke, sustainable, optimal plan for YOU through small steps
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SKU: LA-0004 Categories: , Tags: ,

Eat Smart to Leap Health – 2 Part Course (Eat Smart for Mental Health & Eat Smart for Physical Health) :

You will explore :

The nutrition of the nation, the challenges and the costs
Challenges in YOUR WORLD
How to use Nutrition as the super weapon to PHYSICAL & MENTAL health
Tracking & Monitoring
Calorie in VS Calorie out
Nutrition Fact and Fiction
What`s hot, and what`s not, on the Nutrition Catwalk?
How to make a bespoke, sustainable, optimal plan for YOU through small steps

Following the course :

You will be EMPOWERED, and have a nutrition plan that’s optimal, sustainable and realistic for YOU, and your goals

Some of many comments attendees from this course have said are :

“Very inspiring with lots of practical guidance and advice”
“It helped me understand food groups, what`s good and not so good, and dispelled a few myths”

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