This will be bespoke to you and amongst many areas can explore :
What are your challenges and simple solutions?
Calculating fuel requirements
Calculating and understanding macros
Tracking for YOU
Food for mental health
Foods for physical health
Fuelling for optimal sports performance
Understanding current eating plans and methods out there based upon unbiased evidence and research
Nutrition solutions in a busy world
Eating for immunity
Super easy nutritious recipes
Building a bespoke, realistic, sustainable nutrition plan that works for YOU
Most importantly …
You will not label yourself with one diet… but a sustainable, realistic, effective way of eating. You will learn how to add nutrients that you need to feel at your best.