• Lockdown 1-to-1 Nutrition Coaching


      This SPECIAL MONTH LONG COURSE will be bespoke to you and amongst many areas can explore :

      • What are your challenges and simple solutions?
      • Calculating fuel requirements
      • Calculating and understanding macros
      • Tracking for YOU
      • Food for mental health
      • Foods for physical health
      • Fuelling for optimal sports performance
      • Emotional eating
      • Understanding current eating plans and methods out there based upon unbiased¬†¬†evidence and research
      • Nutrition solutions in a busy world
      • Eating for immunity
      • Super easy nutritious recipes
      • Building a bespoke, realistic, sustainable nutrition plan that works for YOU

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