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Leap Health in the workplace podcast Episode 3- Fuel to reduce “Brain Strain”

2022-01-19T16:57:05+00:00

How should we eat and nourish to support our mental health? Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image. So, why on earth do we just think about a six pack, or losing weight, when we think about our diet? This podcast explores why and how we should use fuel as a tool to reduce brain strain. If you know someone else who may enjoy the "Leap Health in the workplace podcast", please share it and "MAKE HEALTH CONTAGIOUS!" [...]

Leap Health in the workplace podcast Episode 3- Fuel to reduce “Brain Strain”2022-01-19T16:57:05+00:00

Minimising The HR Burden Of Mental & Physical Burnout

2022-02-22T16:49:54+00:00

Now is the time to change working cultures to encourage people to be healthy whilst at work, prevent them burning out and minimise loss of productivity and costs to organisations.

Minimising The HR Burden Of Mental & Physical Burnout2022-02-22T16:49:54+00:00

Protein made practical

2022-02-22T16:54:32+00:00

The British Nutrition Foundation states that the Reference Nutrient Intake is 0.75g of protein per kg of bodyweight per day in adults. This would be approximately 56g per day in men and 45g per day in women aged 19-50 years. However the are other factors to think about.

Protein made practical2022-02-22T16:54:32+00:00

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